Created by a physical therapist, the Aletha Health Resistance Band addresses a pattern chronic pain consistently creates: release without strengthening doesn't hold. After hip flexor tension is released, the surrounding muscles (hips, glutes, and core) need to be rebuilt to maintain that alignment.
With 30 to 50 pounds of resistance and a PT-approved exercise sequence included, the band locks in your release work and stabilizes the muscles that keep tension from returning.
Why you'll love it
Designed by a physical therapist
30 to 50 lb of resistance for hips, glutes, and core
