Written by Aletha Health founder and physical therapist Christine Annie Koth, Tight Hip, Twisted Core reveals why pain in your back, hip, knee, or foot often starts somewhere you'd never suspect: a tight iliacus, the body's most overlooked muscle.
If you've chased pain from place to place without finding the source, this book shows how one tight muscle can throw off your entire body and what to do about it.
What you'll learn
How a tight iliacus affects posture, alignment, and pain throughout the body
Why back, hip, knee, and foot pain can share one hidden cause
Practical, at-home steps to release tension and feel better
